NUTRITION COACHING
INDIVIDUAL COACHING PACKAGES
Individual coaching gives the support you need to reach YOUR individual goals:
- Initial consultation via email, phone or zoom (with option for in person if local)
- Personalized coaching, tools to track and share progress with your coach, access to our exclusive software, and integrations to help you on your journey.
- Strategies for goal setting and maintenance along with ways to build healthy nutrition habits around your lifestyle.
- Weekly check-ins to assess progress, review and set goals, and overcome obstacles
- 24/7 access to your coach for questions between check-ins.
Ready to make a positive change in your life?
Sign up today through our application form OR book a free consultation.
GET STARTED TODAY
You will receive a confirmation email from Barbell & Well & we will process your application & start working on your plan.
BOOK A FREE CONSULTATION
You will receive an email asking you to fill out our new Client Questionnaire. This will help us get familiarized with your goals and get ready for our next steps.
Next Steps:
RECEIVE YOUR NUTRITION GUIDES & CUSTOM PROGRAM
You and your coach will dive into what will work best for you and figure out how best to communicate and reach your goals!
ACCOUNTABILITY & ADVICE TO ACHEIVE & MAINTAIN RESULTS
Each week, you and your coach will review your progress, and adjust your nutrition & training plans accordingly. Each plan is customized according to your goals and lifestyle!
