The life you want tomorrow is built by the choices you make today.

I've always loved a challenge.

Growing up, that meant horseback riding, soccer, and lacrosse. Today, it looks like CrossFit, wakesurfing on Lake Winnipesaukee, hiking the White Mountains, training for HYROX, and finding every excuse to get outside with my family.

Along the way, I realized something:

When you train with intention, nourish your body well, and prioritize recovery, you're doing more than improving your health. You're building the strength, confidence, and resilience to embrace life's adventures—whether that's taking on your first HYROX, hiking a mountain, keeping up with your kids, or simply feeling your best every day.

For more than a decade, I've coached thousands of athletes and clients while earning my CrossFit Level 2 Trainer, Precision Nutrition Level 1, and M2 Performance Nutrition certifications. My approach blends evidence-based nutrition with practical, sustainable coaching because I believe your health should enhance your life—not consume it.

Outside of coaching, I also work in wealth management, helping families invest in their futures. While those worlds may seem different, they've reinforced the same lesson: the greatest investments are the ones that compound over time. Your health is no different. Small, intentional choices—made consistently—create extraordinary results.

Whether your goal is improving performance, building muscle, losing body fat, or simply feeling stronger and healthier, my coaching is built around four simple principles: