Everything from the food you eat to the way you sleep, impacts your health and wellness. Once you make the decision to take charge of your life and prioritize your health, we’re here to help. At Barbell and Well, we treat every client as an Athlete; focusing on Nutrition, Habits, Lifestyle and Mindset. We believe by taking an athlete’s approach; you will learn to master the fundamentals, build a strong foundation, so you can reach all your goals and truly become the best version of yourself.GET STARTED
It doesn't matter what your background is, when it comes to reaching your health goals I'm going to treat you as an ATHLETE. The reason is all about the MENTALITY. Whether your goal is to lose body fat, build muscle or improve sport specific performance, I'm here to guide you through a customized approach to Nutrition and Mindset that will help you achieve your goals.