TRAIN, NOURISH, RECOVER,
REPEAT
Helping athletes and parents elevate their fitness, change their body composition, and feel their best with our custom nutrition programs.
Our Approach
At Barbell and Well, we treat every client as an Athlete; focusing on Nutrition, Habits, Lifestyle and Mindset. We believe by taking an athlete’s approach; you will learn to master the fundamentals, build a strong foundation, so you can reach all your goals and truly become the best version of yourself. Everything from the food you eat to the way you sleep, impacts your health and wellness. Once you make the decision to take charge of your life and prioritize your health, we’re here to help.
It doesn't matter what your background is, when it comes to reaching your health and fitness goals I'm going to treat you as an ATHLETE. The reason is all about the MENTALITY. Whether your goal is to improve sport-specific performance, lose body fat, or build muscle, I'm here to guide you through a customized approach to Nutrition and Mindset that will help you achieve your goals.
Meet Marette
BOOK A FREE CONSULTATION
Receive an email asking you to fill out our new Client Questionnaire to help us get familiarized with your goals and ready for our next steps.